In-Person and Teletherapy Services
We are trained in a variety of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychodynamic/Relational Therapy, Attachment and Emotionally Focused Therapy, and Dialectical Behavioral Therapy, and the Gottman Method.
We specialize in helping individuals with a wide range of concerns. These include, but are not limited to, the following:
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Anxiety, depression, and other mood disorders
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Relationship and intimacy difficulties
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Career challenges and transitions
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Parenting and the transition to parenthood
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Infertility
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Emotion regulation
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Stress management
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Work/life balance
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Life transitions
We help couples at all stages of their relationship improve the quality of their connection. We address issues like conflict, emotional distance, communication issues, parenting challenges, sex and intimacy, work-life balance, value differences, and much more.
We offer short-term counseling for couples committing to marriage, civil unions, or life partnerships. We will start with an in-depth assessment of your relationship and use evidence-based techniques and insight-oriented conversations to guide and equip you with the tools needed for a long-term fulfilling relationship.
